Showing posts with label eating. Show all posts
Showing posts with label eating. Show all posts

Friday, March 23, 2012

The kids' health and safety in China

By far the biggest challenge during our trip to China was ensuring that the kids (the two outside ones and the one inside, too) stayed healthy and safe. To be honest, I didn't even really research much about this topic ahead of time. In retrospect, this was probably a good thing, because it turns out there were a lot of considerations, and I might have gotten scared off from doing the trip at all :) I will say that I'm very glad that we went and would do it again in a heartbeat, even knowing what I know now. So keep that in mind as you read the rest of this post…

Water
Drinking tap water in China is not recommended. We used bottled water for drinking, cooking (the service apartment that we stayed in for most of our time in China had a small kitchen), and teeth brushing. We did use tap water for bathing, hand washing, and dish washing.

Bottled water is cheap to buy, and hotels also provide bottled water. In the service apartment, the room had a water dispenser (like a water cooler that you might see in an office in the USA). A big bottle of water for the dispenser cost about $2 and lasted for 3-4 days.

Littles is old enough now to get her own cup of water, so we had to make sure that she knew to always get water from the dispenser, not the sink like she does at home.

Food
I've never been so thankful for the FDA. Say what you will about it and its regulatory teeth (or lack thereof), but at least in the USA, I have some degree of confidence that 1) food is generally produced in a safe manner and 2) if there is a food safety problem, it will be publicized (in a language I can understand) and addressed appropriately.

I had no such reassurances in China. Milk has been tainted with chemicals, produce has been grown using human feces as fertilizer, etc. Since we were doing a lot of our own cooking, we did most of our food shopping at Western grocery stores, rather than Chinese markets. Much of the food there was imported, which meant that the prices were (significantly) higher, but we had more reassurance that the food had been produced under safe conditions. When eating out, we just used common sense, and stuck to restaurants that came recommended or otherwise seemed reputable.

As in most places where you can't drink the water, eating raw fruits/vegetables isn't recommended either, since they may have been washed in tap water. Even if you wash them yourself, they could have come into contact with bacteria that water won't get off. I was really careful about this, since I had Q to worry about -- some bacteria can have little/no effect on a healthy person, but can greatly affect a fetus. The others were slightly more lax, and were fine (for the most part). As much as possible, I did try to get fruits/vegetables with a peel for the kids to snack on (bananas, kiwi, oranges, even stuff like apples or carrots) so that I could take the peel, and hopefully any bacteria, off before eating it.

Unlike many places where you can't drink the water, ice in restaurants isn't a concern. For starters, it's rare to get water in restaurants (tea is offered as the drink of choice), and if you do, it's usually warm (apparently, the Chinese believe that cold water is not good for you). But restaurants that do offer ice usually make it out of boiled or filtered water.

Food allergies
Noob is allergic to peanuts, and Chinese dishes often have peanuts in them. We steered clear of restaurants that didn't have English translations for their menus, to avoid accidentally ordering a peanut-containing dish. Sometimes, this meant choosing a less-desirable restaurant option, like the time that we needed a quick meal and we chose McDonald's over a Chinese fast food place that had a Chinese-only menu. But I'd take a McDonald's meal any day over a trip to the hospital to treat anaphylactic shock.

Car safety
Things I learned about cars and driving in China:

  • American driver licenses are not valid in China, so we needed to take a taxi or hire a car/driver whenever we needed to drive somewhere.
  • LATCH (or ISOFIX) seems to be completely non-existent. This meant that Littles’ Go Hybrid Booster could only be used as a booster, not as a harnessed seat.
  • The seat belts I saw did not have the auto lockoff capability that is common on cars sold in America. This meant that I had to use the built-in lockoffs on Noob’s convertible seat when installing it using the seatbelt (which was, of course, my only option, since LATCH wasn’t available).
  • Many taxis have a cover over the back seat that prevents you from accessing the seatbelt entirely, making it impossible to secure a car seat.
  • There are no car seat laws in China, so you won’t get arrested for not putting your child in a car seat. Of course, if you get in an accident, the laws of physics (specifically how they relate to unrestrained children in cars) still apply…
  • And just FYI, emergency services are not as reliable in China as they are in the USA. We went out to dinner one night with some of my husband’s Chinese co-workers and passed an accident on the way. I asked the Chinese about how long an ambulance would take to arrive. They laughed. “Oh, maybe an hour? Maybe more?”

Due to all of this, we took public transportation whenever possible. We found the subway systems in both Shanghai and Beijing to be very cheap, convenient, reliable, and safe. And no concerns about waiting an hour for an ambulance after my unrestrained child went flying through the windshield.

Pedestrian safety
As scary as driving was, sometimes walking around didn’t seem much better :)

  • We had to be heads-up at all times while walking on the sidewalk. There were tons of little motorized scooters that drove at relatively high speeds on the sidewalks, and sometimes the random car decided to hop up on the sidewalk as well. We had to keep a close eye on Littles, in particular. (Noob was usually on my back in the Ergo, so he was less apt to wander into the path of an oncoming scooter.
  • Red traffic lights seemed to be treated as a gentle suggestion to stop :) Even with pedestrians waiting to cross the street – or actually in the process of crossing the street. This was especially true of the motorized scooters, as well as bicycles. I usually tried to hide behind a couple of other pedestrians crossing the road, figuring the cars/scooters/bikes would hit them first!
  • The subways could be very crowded at times, with lots of pushing, and people weren’t always aware of the kids. The Ergo really came in handy, as it prevented us from having to deal with a stroller, and put Noob more at adult eye level. But we had to make sure one of us always kept a firm grip on Littles’ hand when boarding/disembarking, to prevent her from getting lost in the crowds, and sometimes we had to keep her from getting totally squished.

Despite all that… we all survived! We just had to be a little more careful about things than we do back home.

Saturday, June 11, 2011

Packing list: Camping

Here's what we brought, or should have brought, to our Memorial Day camping trip. I should mention that we were tent camping near a river in 100-degree weather, so those facts drive some of our gear choices :)

Tent
We have a Coleman 8-person Instant Tent.

Our campsite is pretty dusty, so the tent gets dusty too, within about an hour of arrival. Some of the other families brought a carpet or mat for feet wiping, or a Dustbuster to vacuum out the dust. Brilliant.

Air mattress and sheets for adults and older kids
Preferably not white sheets. It's pretty gross to see what comes off your body while you're sleeping. Don't ask me how I know.

Pack-n-play or other spot for sleeping for younger kids
Noob slept in a Peapod Plus on this trip. (We actually forgot our Peapod, and had to buy the Peapod Plus on the way down. I'll save that story for another post.)

Air conditioner, fan, or other cooling device
Hard-core campers will laugh at this one, but when it's over 100 degrees in your tent when your 1-year-old (or your 4-month-old, last year!) is trying to go down for his afternoon nap, you really need something to keep him cool.

Bumbo for babies
We don't use the Bumbo a ton at home, but last year, it was really nice having a spot to put Noob that was at least slightly elevated from all the dirt and dust at the campsite. I also saw a family this year that brought their Bumbo down to the river for their infant to sit in. (This goes without saying, but a Bumbo is no substitute for adult supervision in water.)


Noob keeping cool in the Bumbo, May 2010 (4 months old)

Clothing
It gets filthy, so avoid white/light stuff that you really love.

Swimming stuff
Bathing suits, hats, sunglasses, towels, water shoes (I just brought flip flops this year and those did not work well!)

Sunscreen

Clothesline and clothespins
Our tent actually has multiple clotheslines built in, which is handy. But clothespins are still needed to keep stuff from ending up all over the campsite!

Any required medications. Maybe vitamins to keep the weekend from being a complete nutritional waste? Maybe.

Toiletries
Toothbrush and toothpaste. (A mom can dream, right?) Shampoo and soap.

If I ever find an amazing deal on liquid hand soap, I'll stock up and put it in the bathroom at the campsite, because they never have soap and it's a pain to wash the kids' hands back in the "kitchen" at our campsite. (It is in a steep, slippery area that I'd rather the kids avoid whenever possible.) To that end...

...antibacterial hand wipes. Better than nothing.

Diapers (regular and swim) for the non potty trained
This was our third year camping but our first year doing cloth diapers the entire time. We're planning to use cloth diapers on our upcoming trips as well, so I'll probably do a post in September or October about traveling with cloth. For now, I'll just say that it worked out well. The one minor challenge was that the nearest toilet for poop disposal was a bit of a walk from our campsite.

Little potty for the recently potty trained
This was a new addition to our camping gear this year -- we didn't think to bring it last year, even though Littles was potty trained at the time. It worked out really well, not having to run to the campsite bathroom every time she had to go.

Food
On this trip, we always split cooking and cleanup among the families attending. This year, everyone just brought the food to make the meal that they signed up for, which worked much better than trying to coordinate a giant shopping list for all the meals (as we've done in the past).

We also bring snacks for the kids, in case they get hungry between meals or don't like what's being served. Stuff that does well in the heat is best, e.g. cereal bars, crackers, instant oatmeal. We also bring yogurt and fruit in a cooler.

Tip #1: Don't leave bananas in a car in 100 degree weather.

Tip #2: If you have raw meat in a non-vacuum-sealed container in a cooler, put it in a Ziploc bag or something, to avoid raw meat juice all over your lovely fruit.

Don't ask me how I know.

Water
Lots of it. No-spill water bottles for the kids, too. We have the straw cups with their names on them and that was perfect, since it was easy to tell whose was whose.

Booster seat for younger kids
At Littles' age, she is fine without any sort of special chair for eating, but our Fisher Price Healthy Care booster seat definitely came in handy for Noob. Bonus: I could easily hose it down after every meal. It doesn't usually get that good of a cleaning after meals at home, so it was the one item that came home cleaner than it was at the beginning of the trip :)

Baby carrier for younger kids
Last year, Noob pretty much lived in my lovely lightweight solarveil mei tai carrier:

IMG_4517

I forgot it this year, and kicked myself constantly for that. It would have been so nice to be able to contain Noob (so I wouldn't have to worry about him wandering off from the campsite) while leaving my hands free. He probably won't need it next year, but I'll bring it just in case!

Toys
Obviously, nothing irreplaceable or non-washable. We brought a backpack full of random toys for both kids, and honestly, they got played with just enough to get completely filthy. Not worth it at all. We usually bring books, too, and they never get read. The only toys that really get played with are sand toys (shovels, buckets, etc.), water toys (water squirters, dolls that can go in water, etc.), and bubble machines!

That's all I can think of for now, but I reserve the right to come back and edit this post as I think of things over the coming year :)